Contact
Address:
482 Shirley Street
Winthrop, MA. 02152
Phone:
(617) 785-6053
Email:
bethelightyoga32@gmail.com
Hours:
See Our Schedule
Barre
An upbeat, high-energy class focusing on small repetitive movements to exhaust major muscle groups throughout the body. This class is low impact and all levels, no previous barre experience required.
Barre Pilates Fusion
Barre Pilates Fusion is a holistic full-body workout that blends dynamic strength training with mindfulness. This class targets both major muscle groups and the smaller, deeper muscles that support joint stability and postural integrity. The high-repetition, low-impact nature of Barre activates muscle hypertrophy, helping to build bone density. Moving to the beat of a performance-enhancing playlist stimulates the brain, enhancing coordination and proprioception. Pilates elements are incorporated by stabilizing all muscles of the abdominals as well as shoulders and hips, improving posture, mobility and spinal support. By prioritizing breathe attunement and proper alignment, mental and physical stamina are activated to achieve a whole-body experience. The fusion of Barre and Pilates will leave your body and mind feeling energized and empowered. this 45-minute class concludes with relaxing stretches and savasana. Beginner friendly, and all levels welcome.
Pilates (mat)
All levels mat class, core focused, low-impact, full body workout with an emphasis on lengthening and toning.
Slow Pilates Flow
Slow Pilates Flow is a 60-minute mindful movement practice designed to bring balance, strength, and alignment to your body and mind – honoring the gift that is slowing down. This class embraces the principals of Pilates, emphasizing slow, controlled movements that enhance proprioception, improve posture and core stability, and support proper form. The controlled pace allows you to move with intention, fostering mindfulness and a deeper connection to your body, which aids in injury prevention. The class is a full body practice that highlights the muscle groups of the abdominals, arms, hips, and glutes. You can expect dynamic movements that fuse together slowness and control with strength and power building balanced strength and attuning to the breath. This class is a holistic workout accessible to all levels, empowering each participant to honor their body’s unique needs. Class is concluded with a soothing stretch and savasana, leaving you feeling refreshed, centered, and empowered.
Power Yoga-Heated
Immerse yourself in the present moment and breathe deeply while we challenge your comfort zone, break away from routine, and grow from the inside out. This power yoga session emphasizes the journey over the outcome and ensures that you will be steeped in sweat.
Yoga Sculpt
This class incorporates strong yoga poses, with extended holds, while incorporating light hand weights 2lbs to 4lbs, and resistance bands to strengthen the core, build lean muscle and tone. This will help improve the core, help with flexibility, and tone muscles.
Mindful Yoga
This practice encourages us to embrace a slower pace connecting our breath, body, and mind. This deepens our awareness of the present moment, serving as a foundation for meditation and guiding us towards a blissful savasana.
Great class for beginners.
Flow & Restore
In a Flow & Restore yoga class, students can experience the best of both worlds: movement and energy of a flow practice, combined with restoratives poses to promote deep relaxation and inner peace. This combination offers a well-rounded practice.
Yin Yoga
Yin yoga invites us to turn our gaze inward, holding passive stretches for extended periods while focusing on our breath, creating space and fostering positive change within our bodies. This class offers you the opportunity to slow down, unwind, and access deeper layers of the body and mind. It can be a valuable practice for increasing flexibility, and promoting relaxation and peace.
Slow Flow
Slow flow, much like vinyasa flow, embraces a pace that is deeply rooted in the present moment. It involves gracefully transitioning into asana postures, holding them with reverence and honor of our bodies. Throughout the practice, we cultivate inner awareness and emphasize the importance of intentional breath for each posture.
Mellow Flow w/Relaxation
Mellow Flow w/relaxation is a great class for beginners. We connect breathe to movement in a mindful and gentle flow. This class is designed to be slow-paced. We then wind down with restoratives poses, helping you to release tension and find deep relaxation.
Great class for beginners.
All Levels Vinyasa Flow
All Levels Vinyasa flow involves linking breathe to movement in a fluid and continuous sequence of postures and poses. The transitions between poses are smooth and intentional, creating a flowing practice, that keeps you present and mindful.
Therapeutic Yoga
In this class we use the principles and practices of yoga to support healing, recovery, and overall, wellbeing. We incorporate orthopedic yoga techniques, to help lubricate the joints, find correct alignment, to calm the nervous system, to help promote healing, relaxation, and peace to the body mind and soul.
