Be the Light Yoga Studio
Yoga-Barre-Pilates
Be the Light Yoga Studio is an authentic yoga and wellness space that also offers Barre & Pilate classes.
Our studio is dedicated to community and nurturing and healing your body, mind, and spirit.
Our space is serene with sacred art, from murals of Shakti & Ganesha, an uplifting art from artist Joanna Ciampa. Our welcoming space invites for you to slow down, connect inward, and move with intention.
We offer a thoughtfully curated selection of Yoga, Barre, and Pilates classes, each designed to meet you exactly where you are on your journey —
Beyond our regular studio classes, we host monthly workshops, a Be the Light favorite is our monthly Restorative, Reiki Healing, & Sound bath workshop led by Pete Sacco. We also offer a 200HR RYTT Yoga Teacher Training with renowned Michelle Fleming of Evolution Trainings & Kathleen Coffey founder of Be the Light Yoga Studio, for those looking to deepen their practice or step into the role of teacher, as well as a Barre Teacher Training led by one of Boston’s favorite movement instructors Carly Dammon.
At Be the Light, we believe in the transformative power of mindful movement, the healing magic of community, and the importance of creating a warm, supportive space where everyone leave their daily routine and to do list at the door so you can shine.
Come move, breathe, and be the light.
Benefit of Yoga
A dedicated yoga practice has the power to transform your life, offering a wealth of benefits that reach beyond the physical body. Yoga is not merely a workout but a profound practice that challenges you to explore the depths of your being. Through the union of breath and movement, yoga cultivates mental clarity, emotional balance, and a sense of inner calm. In this sacred space of practice, you find a path to self-transformation, that will fill your heart with joy, balance and harmony.
Benefit of Barre
Low-impact, high repetition movements target the smaller, deeper muscles that aid in overall strength and joint health. By working the muscles to fatigue through low-impact exercises, the joints strengthen and bone density increases, helping to prevent osteoporosis.
Benefit of Pilates
Pilates is a mind-body practice that improves proprioception, posture, muscle strength and tone, mobility and flexibility. The muscles of the abdominals, hips and glutes are focused on to build strength, stability and spinal support. Slow, controlled movements are used to build support and stabilizable the joints, helping to prevent injury. Pilates also prioritizes alignment and improves balance.
